Blog Articles

Leading a healthy lifestyle is more than pursuing optimal physical wellness. Diet, exercise, and weight control are key components, but mental health is just as important for ensuring longevity and long term wellness. People often forget about caring for their mental state, and stress, anxiety even a lack of sleep can have severe negative consequences. The good news is it’s never too late to take steps to improve your health from the inside out. Here’s how to hot tub your way to excellent mental health.

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Let’s face it, back pain is no fun. We use our back muscles to do just about everything, and when there’s a problem, we know it. Whether it’s a chronic condition or the result of a slip and fall, when back pain hits, you need relief fast. But if you’re uncomfortable taking prescription medication or pills don’t work, you can still find the relief you’re looking for. Here’s how to defeat back pain naturally, using a hot tub.

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If you’re like most people, you probably experience the symptoms of stress every now and again. The truth is, even those of us with few responsibilities feel anxiety, pressure, and tension. The reality is, some stress is normal and despite your best efforts, you’ll need to calm and soothe on occasion. The good news is, there are some easy, highly effective ways to relax- all from the comforts of home. Here are three ways to break through stress and bring your body and mind into equilibrium.

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Hydrotherapy, or the act of using water to remedy discomfort, is about as old as water itself. A simple yet highly effective way to relieve pain, restore flexibility, and more, hot tub hydrotherapy is an excellent way to feel good and look great. But there are other benefits to be gained from hot tub hydrotherapy that can help you get through the winter months like a charm. Here’s why you need hydrotherapy this winter and how a hot tub can help.

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Despite what the latest infomercial or trendy diet tries to claim, making real changes to your health takes consistency, commitment, and most of all, common sense. Here’s how to see lasting change in just 30 days.

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Regular exercise is the key to staying healthy, young and vibrant yet it’s often a hassle to stick with it, and despite our best effort, many of us give it up after a few weeks. The trick to seeing results from any exercise program is enjoyment.

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Okay, so you’re stringing lights around the bushes and wrapping presents for under the Christmas tree. It’s freezing outside, is it really the right time to start thinking about a pool? Absolutely! Planning for a swimming pool can be fun, but it also requires a little forethought. After all, once the pool is in place, it can’t be resized or moved and you need to be entirely certain you’ve made the right decision. Here are three things to take into consideration if you’re serious about enjoying your very own pool come summer.

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Everyone enjoys a swimming pool. As babies, we loved splashing in the water, and as adults we enjoy the freedom of swimming leisurely from the comforts of home. There are many reasons why families decide to invest in a swimming pool. Here are three of the most common reasons to consider a backyard swimming pool.

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With the fast-paced lifestyles most people lead today, it’s no wonder that stress-induced problems top the charts amongst the most common complaints. The American Psychological Association states that 1/3 of all Americans live with the pressures of extreme stress from jobs, health and relationship difficulties and even from high-pressure recreational activities; stresses that are easily overcome with the help of a soothing portable spa.

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